Cycling

Cycling refers to the activity of riding a bicycle for transportation, recreation, or sport. It involves the use of a bike, which typically has two wheels, pedals, a seat, and handlebars. The practice of cycling can take various forms, including road cycling, mountain biking, and track cycling, each with unique environments and challenges. It can be performed individually or in groups, and it can range from casual leisure rides to competitive racing. Cycling is recognized for its health benefits, including cardiovascular fitness, muscle strength, and improved mental well-being. Additionally, it is an environmentally friendly mode of transport, contributing to reduced traffic congestion and lower emissions compared to motor vehicles.